By Jamie Leach
Nutrition-rich nuts are filled with fiber, antioxidants, protein, unsaturated fat and omega-3 fatty acids.
A little banana is popular snack. But I love a little citrus fruit or a handful of berries for a bright, mood-boosting option.
Legumes and pulses are rich in plant-based protein and fiber and low in fat, so they can help you feel fuller longer.
Greek yogurt is lower in sugar, rich in calcium and vitamin B-12. It also contains live cultures, or probiotics, that can have a number of health benefits.
Including regulating digestion and boosting your immune system. And because it’s rich in protein, it will keep you full for longer.
Take a small bite-size piece of the bread, dip it in the EVOO, then dip lightly in the za’atar spice…and eat.