Mediterranean Diet Snacks Ideas

By Jamie Leach

Nutrition-rich nuts are filled with fiber, antioxidants, protein, unsaturated fat and omega-3 fatty acids. 

Nuts and Dried Fruits

A little banana is popular snack. But I love a little citrus fruit or a handful of berries for a bright, mood-boosting option.

Fruits and Vegetables

Legumes and pulses are rich in plant-based protein and fiber and low in fat, so they can help you feel fuller longer.

Legumes like Beans and Chickpeas

Greek yogurt is lower in sugar, rich in calcium and vitamin B-12.  It also contains live cultures, or probiotics, that can have a number of health benefits.

Greek Yogurt

Including regulating digestion and boosting your immune system. And because it’s rich in protein, it will keep you full for longer.

Take a small bite-size piece of the bread, dip it in the EVOO, then dip lightly in the za’atar spice…and eat.

Early Harvest EVOO and Za’atar Snack

The #1 Daily Walking Workout To Slim Down