Metabolism-Boosting Foods to Aid Weight Loss

By Jamie Leach

Fish and shellfish metabolism-enhancing properties: Salmon, tuna, sardines, and mackerel are packed with protein and omega-3 fatty acids. 

Fish & Shellfish

It has the ability to boost the metabolism. There are protein-rich black beans, chickpeas, and kidney beans.


Even though this may increase your metabolism, consuming more of it will not help you lose weight significantly.

Chili Peppers

The calcium and vitamin D found in milk are essential for developing robust muscle mass, which is vital for overall health.

Low-Fat Milk

Berries, such as blueberries and strawberries, are low in calories and high in fiber, which stimulates the metabolism. 


Almonds contain a great deal of healthful fats, fiber, and protein, which is a combination that suppresses appetite.


Best Superfoods To Eat for Weight Loss