Most Popular Weight Loss Diets

By Jamie Leach

The paleo diet emphasizes whole foods but bans grains and dairy. Its multiple health benefits include weight loss.

Paleo Diet

Vegan diets do not contain any animal products. They may result in weight loss due to a decrease in caloric consumption while lowering the risk of several diseases.

The Vegan Diet

They promote weight loss and have numerous other health benefits.

Low-Carb Diets

It may have impressive benefits for cardiovascular disease, type 2 diabetes, and multiple sclerosis in addition to its ability to induce significant weight loss.

Ultra-Low-Fat Diet

The Atkins diet is a low-carb approach to weight reduction. It is effective for weight loss and has positive effects on a number of other disease risk factors.

Atkins Diet

The HCG diet is an extreme diet designed to induce rapid weight reduction of up to 1–2 pounds per day.

HCG Diet

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