No-Added-Sugar Dessert Recipes for the Mediterranean Diet

By Jamie Leach

Serve this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other colorblock fruit salads for a fun, crowd-pleasing rainbow side dish.

Purple Fruit Salad

Get the salty-sweet chocolate satisfaction of a candy bar with this better-for-you chocolate-peanut butter gluten-free snack or dessert recipe. 

Pretzels with Dark Chocolate & Peanut Butter

All-fruit, dairy-free and with no added sugar--these are the hallmarks of nice cream, a healthy alternative to ice cream.

Pineapple Nice Cream

These delectable single-serving tarts are gluten-free and sweetened with dates instead of refined added sugars. 

No-Sugar-Added Mini Apple Pies

This refreshing and easy fruit salad recipe will be the favorite at any potluck or cookout. 

Fresh Fruit Salad

For the best flavor and texture, use Medjool dates--the largest and most luscious date variety.

Peanut Butter-Oat Energy Balls

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