Optimal Foods for the Mediterranean Diet

By Jamie Leach

The advantageous health effects associated with the Mediterranean diet have often been ascribed to the presence of antioxidants.

Pistachios

While simultaneously inducing satiety, walnuts can augment the flavor and consistency of virtually any dish. 

Walnuts

Seafood, specifically fatty coldwater fish such as salmon, is an inherent reservoir of long-chain omega-3 fatty acids.

Seafood

Despite the fact that the Mediterranean diet suggests consuming no more than two servings of milk and dairy per day.

Yogurt

A plate filled with leafy greens is an excellent addition to the Mediterranean Diet. 

Watercress

Mediterranean dishes are lentils, chickpeas, and an assortment of legumes, which not only contribute to the gastronomic complexity.

Pulses

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