Quick Mediterranean Diet Dinner Recipes

By Jamie Leach

One batch yields enough bacon, egg, cheese, and vegetable sandwiches for twelve people in the time it would take to prepare breakfast for two.

Sheet-Pan Egg Sandwiches for a Crowd

If you enjoy avocado toast, try this recipe for overnight savory cereals. The extended soaking of oats facilitates "cooking."

Sriracha, Egg & Avocado Overnight Oats

Chia seeds, an excellent source of healthful omega-3 fatty acids, are combined with creamy coconut milk, berries, and orange juice, which imparts a subtle sweetness and tang. 

Berry-Orange Chia Pudding

Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.

Sweet Potato, Corn & Black Bean Hash

This smoothie is boosted with plant-based protein by red lentils.

Chocolate-Banana Protein Smoothie

When these two Tex-Mex-inspired favorites are combined, the issue becomes whether they should be enjoyed for breakfast, brunch, lunch, or dinner. 

Huevos Rancheros Tacos

Best Superfoods To Eat for Weight Loss