By Jamie Leach
The following additional advantages further justify their classification as a nutritious evening refreshment for weight loss:
With approximately 7 grams of healthy fat and 2.6 grams of net carbohydrates per serving.
The inclusion of diverse nutritional constituents in fruits and nuts, including protein and fiber.
Cottage cheese, which is an exceptional source of protein, is also low in calories.
Each celery stalk contains approximately 10 calories, or 1% of the daily limit for a 1,500-calorie diet.
Kale chips have a low energy density, meaning that consuming a substantial quantity of them.