Scrumptious Weight Loss-friendly Snacks

By Jamie Leach

Natural peanut butter is an excellent source of plant-based protein, and apples are rich in soluble fiber.

1. Apple 

In addition to providing protein, which aids in satiety, cottage cheese is an excellent source of calcium, which supports bone health.

2. Cottage cheese

It is simple to consume an excessive amount of added sugar, which is associated with obesity. 

3. Fruit

Vitamin A is advantageous for cholesterol, immune system function, and eyesight.

4. Hummus and carrots

By selecting light or low-fat alternatives to snacks such as cheese, one can effortlessly reduce fat intake.

5. String cheese 

Due to their high potassium content, dieticians suggest bananas as a refreshment for weight loss. 

6. A banana 

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