Slimming 100-Calorie Snacks Loaded with Protein

By Jamie Leach

One large egg contains just over 70 calories and six grams of protein. Eggs are a fantastic option for a snack.

1 Eggs

A serving of plain, nonfat Greek yogurt measuring 5.5 ounces contains just under 100 calories.

2 Greek Yogurt

Not only is tuna high in protein, but it also contains essential lipids such as omega-3. 

3 Tuna

While there are numerous varieties of jerky meats available, beef jerky is among the most popular.

4 Beef Jerky

Peanut butter contains just under 100 calories and close to four grams of protein per tablespoon. 

5 Peanut Butter

If you want to maximize the amount of protein in a 100-calorie serving, part-skim mozzarella may be your best bet. 

6 Cheese

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