Slimming Snacks From the Mediterranean Diet

You can now find "everything bagel seasoning" in the spice aisle of most supermarkets.


It is simple to create hummus at home using only a few pantry staples. Serve with extra-virgin olive oil of the highest quality and minced parsley. 

Classic Hummus

Soaking the seeds in vinegar ensures that they retain their robust vinegary flavor after baking.

Pumpkin Seeds

With a dash of cinnamon, this nutritious snack becomes dazzling.


These savory spiced nuts are ideal for snacking, cheese boards, and micro appetizers.


These energy spheres containing cranberries, almonds, oats, and dates can be assembled in minutes.


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