Snacks on the Mediterranean Diet for Weight Loss

By Jamie Leach

The crispiness of the chickpeas can be improved by removing the shells. 


Utilize warm whole-wheat pita bread or diced vegetables to mop up the mess.

Classic Hummus

By soaking the seeds in vinegar, the robust vinegary flavor is preserved even after baking.

Pumpkin Seeds

A dash of cinnamon elevates this nutritious nibble from ordinary to extraordinary.

Apple with Cinnamon 

These aromatic spiced nuts are ideal for incorporating into a cheese board, nibbling on, or presenting as a miniature appetizer.


These energy spheres are ideal for snacking in advance. Cranberries, almonds, dates, and oats.


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