By Jamie Leach
Plank pose engages multiple core muscles, leading to increased calorie burn and improved metabolism, which contributes to fat reduction in the abdominal area.
Downward-facing dog engages and strengthens the core while promoting overall body alignment and circulation, aiding in the reduction of excess abdominal fat over time.
Boat pose (navasana) is effective for burning belly fat as it engages and strengthens the core muscles, thereby increasing metabolic activity in the abdominal region and aiding in fat reduction.
Cobra pose is effective for burning belly fat as it engages the abdominal muscles and stretches the front of the body.
Bridge pose engages the core muscles and stimulates the metabolism, leading to increased calorie expenditure and helping reduce abdominal fat.
This daily yoga workout to melt belly fat wraps up with wind-relieving pose.