The Top 10 Healthiest Foods for Kids

By Jamie Leach

Yogurt is a wonderful option for breakfast, a snack or even a dessert but you have to watch the added sugar content.

Yogurt

Beans are a very nutritious food. They're loaded with protein and fiber, plus they're cheap and take little time to prepare. 

Beans

Some eggs are also fortified with omega-3 fatty acids, which aid in kids' brain development. 

Eggs

Avocados are full of healthy benefits and are an easy way to get healthy fats into your child's diet. 

Avocado

Wash a sweet potato, poke some holes in it and microwave it for 3-5 minutes (depending on its size).

Sweet Potato

If your child doesn't like cow's milk, there are a variety of alternatives on shelves. 

Milk

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