By Jamie Leach
After study points to the myriad benefits of eating fish, specifically ones that contain omega-3 fatty acids like salmon.
That delicious green interior is surprisingly high in fiber, with 5 grams in each avocado half.
The diminutive chia seed is also rich in fiber, gluten-free and a good source of protein.
One medium sweet potato has just 103 calories, 4 grams of fiber and four times the daily recommended intake for beta-carotene.
They’re no slouch in other nutrients, supplying 4 grams of fiber in each one-cup serving, as well as vitamins C and K.
It has been used in traditional medicine in both Japan and China for thousands of years and we continue to learn about its many benefits.