The Top 10 Superfoods To Add To Your Diet

By Jamie Leach

After study points to the myriad benefits of eating fish, specifically ones that contain omega-3 fatty acids like salmon.


That delicious green interior is surprisingly high in fiber, with 5 grams in each avocado half. 


The diminutive chia seed is also rich in fiber, gluten-free and a good source of protein. 

Flax and chia seeds

One medium sweet potato has just 103 calories, 4 grams of fiber and four times the daily recommended intake for beta-carotene. 

Sweet potatoes

They’re no slouch in other nutrients, supplying 4 grams of fiber in each one-cup serving, as well as vitamins C and K. 


It has been used in traditional medicine in both Japan and China for thousands of years and we continue to learn about its many benefits.

Green tea

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