The Top 6 Superfoods For Brain Health, Weight Loss And More

Salmon

[{"selector":"#anim-7be71179-ee46-4f44-9145-d4a8666e6432","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-580af716-77b2-4a6a-8dfc-5f10f3ad121a","keyframes":{"transform":["translate3d(-116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ded0fd4-681a-4427-81e2-ea15d1629657","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd12f7dc-a9d8-4590-95c7-ed08e3c18fcc","keyframes":{"transform":["translate3d(-116.72026%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These healthy lipids not only keep our hearts healthy, but they also keep our minds in peak condition.

Avocado

[{"selector":"#anim-c92d4794-9d45-4c7c-b63f-082c6e60d8af","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c36fcf8-16bf-40c5-b502-f033bb879245","keyframes":{"transform":["translate3d(-116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a64dd92f-01f5-475a-9d43-e36a66c2188f","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c765d09-2391-4758-b261-86abd20cf14a","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Each avocado half contains 5 grams of fiber, which is remarkably high for a food of this type.

Sweet potatoes

[{"selector":"#anim-6ee9e266-85fe-492f-a4a4-e9ceb7865795","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63e934f8-dcbe-4a08-b4ef-0c5d016ec6cb","keyframes":{"transform":["translate3d(-116.29393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96556f01-ceaa-403c-8006-638df0bab6cb","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7b1afa7-24d8-4986-8b83-d8830fd0b770","keyframes":{"transform":["translate3d(-116.39871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] One medium-sized sweet potato contains only 103 calories, 4 grams of fiber, and four times the recommended daily allowance of beta-carotene.

Blueberries

[{"selector":"#anim-a4f561b7-e272-4319-a21e-4d0c5d24da80","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a478814c-df71-482a-a9fb-c0838976b848","keyframes":{"transform":["translate3d(-115.33547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-934d4e71-d0b3-4a3c-ae24-b73549a9416c","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8902faf7-b89b-4073-b048-2121035ecb85","keyframes":{"transform":["translate3d(-116.39871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This is because berries contain anthocyanins, a form of plant pigment.

Green tea

[{"selector":"#anim-07c4434e-4d05-428c-8315-52a581713299","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80f9e817-a85c-4857-9bc7-5e4ec5b43fc1","keyframes":{"transform":["translate3d(-116.93291%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96910912-40e2-488d-8bb9-4caf50d1b49d","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82d14688-c300-484b-bfa4-c9d90b20fcca","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Benefits have been brewed into this delectable beverage for centuries.

Dark, leafy greens

[{"selector":"#anim-c27a45b4-dba0-495e-aa4b-6fd0e9546526","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41ffd3ab-2f3c-45c8-b20f-3d85fe973379","keyframes":{"transform":["translate3d(-116.93291%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ded7cebd-f40b-4152-85b2-b709dc70fd54","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-787da5ba-dbd8-4a41-a710-db2935e42ac6","keyframes":{"transform":["translate3d(-117.0418%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] While kale may be the most popular leafy green, spinach, arugula, mustard greens, and watercress should not be overlooked.