By Jamie Leach
It’s a nutrient-packed vegetable, which is low in calories and high in fibre.
Spinach; is another low-calorie food that is a rich source of fibre. It also contains a high content of water and protein, which offers satiety.
It is a weight-loss-friendly food, that boasts a long list of health and nutritional benefits.
One cup of raw, chopped broccoli contains 30 calories and provides more than 100 per cent of your daily Vitamins C and K.
Beet is a powerhouse of nutrients and can be an ideal addition to your diet.
Green peas promote satiety, making them the best food for burning body fat.