Top Snacks Percentage-Calorie for Weight Loss

One tablespoon of peanut butter, a delectable food that can be savored smooth or with crunchy peanut bits, is 96 calories. 

Peanut Butter

A serving of two tablespoons of hummus contains approximately 82 calories, which leaves a few calories.


A snack made with part-skim mozzarella cheese is an excellent method to consume protein.

Mozzarella Cheese

In place of cinnamon and berries, incorporate ranch seasoning into yogurt and dip with fresh vegetables for a savory snack.

Greek Yogurt

The 72 calories in one large egg enable it to be consumed in conjunction with another food to form a balanced sustenance.


Light tuna in a can (107 grams) contains approximately 100 calories. 


Best Superfoods for Weight Loss