By Jamie Leach
In addition, they make an excellent nibble, either on their own or as part of a fruit salad.
Eggs are versatile, tasty, and straightforward to prepare. It is simple to see why they are one of the best weight loss superfoods.
Avocados are well-liked for their distinctive flavor and texture, in addition to their impressive nutritional profile.
They are rich in antioxidants, vitamins A and C, manganese, and B vitamins.
Apples are not only one of the most popular but also one of the most nutritious fruits on the planet.
Walnuts are a variety of tree nuts that are known to be rich in healthy nutrients.