By Jamie Leach
Rich in tocopherols, carotenoids, and polyphenols, extra-virgin olive oil has antioxidant and anti-inflammatory properties.
Mediterranean diet eating pattern. Frittatas, legumes, and lentil soups frequently include dark leafy greens like kale, chard, beet greens, mustard greens, cassava leaves, and collard greens.
In addition to reducing the need for sodium, these plant-based seasonings provide health-promoting antioxidants.
Whole cereals are essential to the Mediterranean diet.
The combination of fiber, protein, and fat found in nuts and seeds makes them a satisfying nibble.
Along with fruits, vegetables, and whole grains, the Mediterranean diet encourages the consumption of small quantities of dairy.