Ways to Lose Belly Fat and Live a Healthier Life

By Jamie Leach

The advantage of a low-carb diet is that it only requires learning to make better food choices; calorie counting is unnecessary. 

Think eating plan, not diet.

Physical activity aids in the loss of abdominal obesity. "One of the greatest benefits of exercise is that it has a significant impact on body composition,"

Keep moving

Adding even moderate strength training to aerobic exercise helps build lean muscle mass, which increases calorie expenditure throughout the day, even when at rest.

Lift weights

Foods such as gravy, mayonnaise, sauces, and salad condiments are frequently high in fat and calories.

Become a label reader

Trans fats added sugar, and added salt or sodium are frequently abundant in packaged products and snack foods, making it difficult to lose weight.

Move away from processed foods

Insufficient sleep is associated with an increased risk of weight gain. If you're attempting to lose weight.

Get plenty of restful sleep

Best Superfoods To Eat for Weight Loss