By Jamie Leach
The advantage of a low-carb diet is that it only requires learning to make better food choices; calorie counting is unnecessary.
Physical activity aids in the loss of abdominal obesity. "One of the greatest benefits of exercise is that it has a significant impact on body composition,"
Adding even moderate strength training to aerobic exercise helps build lean muscle mass, which increases calorie expenditure throughout the day, even when at rest.
Foods such as gravy, mayonnaise, sauces, and salad condiments are frequently high in fat and calories.
Trans fats added sugar, and added salt or sodium are frequently abundant in packaged products and snack foods, making it difficult to lose weight.
Insufficient sleep is associated with an increased risk of weight gain. If you're attempting to lose weight.